A healthy immune system depends on the Lung. The Lung, in Chinese medicine, is responsible for the opening and closing of the pores. It’s influence on the body is the superficial layer of the skin. When the surface of the skin is weak, invaders are able to penetrate through that first layer [...]
This is a series of five articles about how to understand the organ systems in the body from a Chinese medical perspective. Chinese medicine is a complete system of medicine that has developed over 5.000 years through careful observation of the human body and of the environment in which that human has [...]
Ask someone from a western culture to show you the location of their mind and the finger goes right to the head. Ask someone from China or Tibet and the hand goes to the center of the chest: the heart.
From the western medical perspective, we are all familiar with the [...]
Wow! I am at-this-moment enjoying a DELICIOUS smoothie that I just made. Yum-ness!
1/3 can coconut milk 1/2 avocado 1 banana 2 tbls crunchy almond butter 2 shakes sea salt 2 scoops of Vitality Greens powder Mix in blender or food processor.
High in healthy fats, this will keep me full for a while, nourish my eyes, hair, and skin, decrease inflammation in [...]