Nourishment Idea by Kate
Take a walk in nature on your own. Try to be aware of everything around you, the breeze on your face, birds singing, the solidity of the ground, the colour of leaves, & everything you experience.
Category: Blog
Nourishment Idea by Jo-El
Before going to bed sit outside drinking a cup of sleepytime tea with lemon and honey—if it is raining, snowing or cold, wrap up in a warm blanket—breathe deeply and taste how amazing the minty sweetness is.
Nourishment Idea by Mom
Write a letter to yourself explaining the gifts you bring to your family or to the world.
Nourishment Idea by Colleen
Call a friend that you haven’t seen for a while and go out for breakfast, or better yet, a pedicure.
Nourishment Idea by Kiki
Write an old fashioned letter while making an old fashioned pie. Take your time. Write to a friend while the pie bakes.