http://www.nourishingmedicine.com Acupuncture, Chinese Herbal Therapy, Massage, Nutrition Counseling and Qi Gong Meditation Classes with Elie Cole of Nourishing Medicine, Portland, Oregon. Tue, 18 Jun 2013 18:34:26 +0000 en-US hourly 1 http://wordpress.org/?v=186 http://www.nourishingmedicine.com/nourishment-idea-by-kate-2/ http://www.nourishingmedicine.com/nourishment-idea-by-kate-2/#comments Thu, 30 Aug 2012 15:29:00 +0000 Elie Cole http://www.nourishingmedicine.com/?p=1359 Take a walk in nature on your own. Try to be aware of everything around you, the breeze on your face, birds singing, the solidity of the ground, the colour of leaves, & everything you experience.

]]> Take a walk in nature on your own. Try to be aware of everything around you, the breeze on your face, birds singing, the solidity of the ground, the colour of leaves, & everything you experience.

]]> http://www.nourishingmedicine.com/nourishment-idea-by-kate-2/feed/ 0 http://www.nourishingmedicine.com/nourishment-idea-by-jo-el/ http://www.nourishingmedicine.com/nourishment-idea-by-jo-el/#comments Sat, 25 Aug 2012 15:27:38 +0000 Elie Cole http://www.nourishingmedicine.com/?p=1357 Before going to bed sit outside drinking a cup of sleepytime tea with lemon and honey—if it is raining, snowing or cold, wrap up in a warm blanket—breathe deeply and taste how amazing the minty sweetness is.

]]> Before going to bed sit outside drinking a cup of sleepytime tea with lemon and honey—if it is raining, snowing or cold, wrap up in a warm blanket—breathe deeply and taste how amazing the minty sweetness is.

]]> http://www.nourishingmedicine.com/nourishment-idea-by-jo-el/feed/ 0 http://www.nourishingmedicine.com/nourishment-idea-by-mom/ http://www.nourishingmedicine.com/nourishment-idea-by-mom/#comments Wed, 15 Aug 2012 15:23:41 +0000 Elie Cole http://www.nourishingmedicine.com/?p=1353 Write a letter to yourself explaining the gifts you bring to your family or to the world.

]]> Write a letter to yourself explaining the gifts you bring to your family or to the world.

]]> http://www.nourishingmedicine.com/nourishment-idea-by-mom/feed/ 0 http://www.nourishingmedicine.com/nourishment-idea-by-colleen/ http://www.nourishingmedicine.com/nourishment-idea-by-colleen/#comments Sun, 05 Aug 2012 15:22:47 +0000 Elie Cole http://www.nourishingmedicine.com/?p=1351 Call a friend that you haven’t seen for a while and go out for breakfast, or better yet, a pedicure.

]]> Call a friend that you haven’t seen for a while and go out for breakfast, or better yet, a pedicure.

]]> http://www.nourishingmedicine.com/nourishment-idea-by-colleen/feed/ 0 http://www.nourishingmedicine.com/nourishment-idea-by-kiki-2/ http://www.nourishingmedicine.com/nourishment-idea-by-kiki-2/#comments Wed, 01 Aug 2012 15:22:11 +0000 Elie Cole http://www.nourishingmedicine.com/?p=1349 Write an old fashioned letter while making an old fashioned pie.  Take your time.  Write to a friend while the pie bakes. 

]]> Write an old fashioned letter while making an old fashioned pie.  Take your time.  Write to a friend while the pie bakes. 

]]> http://www.nourishingmedicine.com/nourishment-idea-by-kiki-2/feed/ 0 http://www.nourishingmedicine.com/nourishment-idea-by-sofia/ http://www.nourishingmedicine.com/nourishment-idea-by-sofia/#comments Mon, 30 Jul 2012 15:20:56 +0000 Elie Cole http://www.nourishingmedicine.com/?p=1347 Plan a one-night getaway with like-minded people with whom you can let your hair down.

]]> Plan a one-night getaway with like-minded people with whom you can let your hair down.

]]> http://www.nourishingmedicine.com/nourishment-idea-by-sofia/feed/ 0 http://www.nourishingmedicine.com/nourishment-idea-by-courtney/ http://www.nourishingmedicine.com/nourishment-idea-by-courtney/#comments Wed, 25 Jul 2012 15:20:27 +0000 Elie Cole http://www.nourishingmedicine.com/?p=1345 Pack a lunch, a camera, and a journal and go for a walk in a beautiful natural place.  Take pictures along the way when you feel inspired.  Find a peaceful place to sit and write while eating your lunch.

]]> Pack a lunch, a camera, and a journal and go for a walk in a beautiful natural place.  Take pictures along the way when you feel inspired.  Find a peaceful place to sit and write while eating your lunch.

]]> http://www.nourishingmedicine.com/nourishment-idea-by-courtney/feed/ 0 http://www.nourishingmedicine.com/nourishment-idea-by-marie/ http://www.nourishingmedicine.com/nourishment-idea-by-marie/#comments Fri, 20 Jul 2012 15:19:19 +0000 Elie Cole http://www.nourishingmedicine.com/?p=1343 Put on your favorite music and dance!  Enjoy the freedom of your body.

]]> Put on your favorite music and dance!  Enjoy the freedom of your body.

]]> http://www.nourishingmedicine.com/nourishment-idea-by-marie/feed/ 0 http://www.nourishingmedicine.com/nourishment-idea-by-patty/ http://www.nourishingmedicine.com/nourishment-idea-by-patty/#comments Tue, 10 Jul 2012 15:18:32 +0000 Elie Cole http://www.nourishingmedicine.com/?p=1341 Wake up 30 minutes early, make tea, pour it in the most beautiful cup you own.  Keep the lights dim, light a candle.  Turn on soft music.  Write in your journal or read from an inspirational book or meditate. 

]]> Wake up 30 minutes early, make tea, pour it in the most beautiful cup you own.  Keep the lights dim, light a candle.  Turn on soft music.  Write in your journal or read from an inspirational book or meditate. 

]]> http://www.nourishingmedicine.com/nourishment-idea-by-patty/feed/ 0 http://www.nourishingmedicine.com/nourishment-idea-by-kiki/ http://www.nourishingmedicine.com/nourishment-idea-by-kiki/#comments Thu, 05 Jul 2012 15:17:05 +0000 Elie Cole http://www.nourishingmedicine.com/?p=1337 Make a vision board.  Create how you want your life to look in every aspect.

]]> Make a vision board.  Create how you want your life to look in every aspect.

]]> http://www.nourishingmedicine.com/nourishment-idea-by-kiki/feed/ 0